Welcome to Benison Counseling & Wellness 

 We are committed to providing you with an individualized advanced and innovative approach to wellness. We will work together to identify the root cause of what is preventing you from living the life you want. Whether you are looking for extra support and guidance through a challenging situation, struggling with relationships, lack motivation, struggle with anxiety or depression, low self-esteem, or you are simply ready to change and grow. We are here to support you on your journey to becoming the best version of yourself. 

Growth and change takes time and asking for help is a courageous step.

Image by Nick Fewings

Begin Your Journey

We all have times when we need extra support, guidance, and understanding.

Individual Therapy

Therapy allows you to explore feelings, beliefs, and behaviors. You can work through influential memories, identify aspects of your life that you would like to change, better understand yourself, set personal goals, and work toward desired changes.

Health & Wellness Coaching

Health and Wellness Coaching provides guidance and support that encourages lifestyle changes that supports your overall wellbeing. Focusing on Mindset, Goals, Nutrition and Exercise, and Accountability. 

Couples Therapy

Couples counseling can help improve aspects of your relationship and resolve interpersonal conflicts. It can help you to heal emotional pain and reconnect. 

Terapia en Español

Terapia le permite explorar sentimientos, creencias y comportamientos. Puede trabajar a través de recuerdos influyentes, identificar aspectos de su vida que le gustaría cambiar, comprenderse mejor a sí mismo, establecer metas personales y trabajar hacia los cambios deseados.

Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place.

- Paulo Coelho

Image by David Wirzba

Ready to get started?

The first step is usually the hardest, but you've got this!