Welcome to Benison Counseling 

 We are committed to providing you with an individualized advanced and innovative psychotherapy approach. We will work together to identify the root cause of what is preventing you from living the life you want. Whether you are looking for extra support and guidance through a challenging situation, struggling with relationships, anxiety, depression, low self-esteem, or you are simply ready to grow and heal, therapy can provide the safety, direction and peace you desire. 

Healing  takes time, and asking for help is a courageous step.

We all have times when we need a little extra support, when we feel stuck, or when things just aren’t going our way. Therapy can help.

Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place.

- Paulo Coelho

Image by David Wirzba
Image by Nick Fewings

Begin Your Journey

Individual Therapy

Therapy allows you to explore feelings, beliefs, and behaviors. You can work through influential memories, identify aspects of your life that you would like to change, better understand yourself, set personal goals, and work toward desired changes.

Couples Therapy

Couples counseling can help improve aspects of your relationship and resolve interpersonal conflicts. It can help you to heal emotional pain and reconnect. 

Terapia en Español

Terapia le permite explorar sentimientos, creencias y comportamientos. Puede trabajar a través de recuerdos influyentes, identificar aspectos de su vida que le gustaría cambiar, comprenderse mejor a sí mismo, establecer metas personales y trabajar hacia los cambios deseados.

Mindfulness Therapy

Mindfulness is a way of becoming more aware of yourself and your environment by noticing your thoughts, feelings, and physical sensations in a nonjudgmental way. 

Ready to get started?

The first step is usually the hardest, but you've got this!