Therapy is for everyone

  Therapy takes many different forms and different styles.

Welcome to Benison Counseling Center

Benison Counseling is dedicated to providing you with innovative, thoughtful, and compassionate therapy. Our goal is to support you in making changes to improve your life. We will work together to identify and understand the barriers that are preventing you from living a more fulfilling and meaningful life. Making the choice to invest in therapy takes courage, but it means that you are ready to heal and change your life. Healing is a journey that may feel hard and heavy, and certainly not a process you want to experience alone. Whether you are looking for extra support and guidance through a challenging situation, struggling with a relationship, anxiety, depression, low self-esteem, or you are simply ready to move your life in a new direction, therapy can provide the safety, direction and peace you desire. 

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Begin Your Journey

Healing  takes time, and asking for help is a courageous  step.

Couples Therapy

Through couples counseling you can heal and improve your romantic relationship  

and resolve interpersonal conflicts. 

Nuestro objetivo es ayudarlo a realizar cambios en su vida para mejorar su bienestar emocional.

Individual Therapy

Therapy allows you to explore feelings, beliefs, and behaviors, work through influential memories, identify aspects of your life that you would like to change, better understand yourself, set personal goals, and work toward desired changes.

Mindfulness Therapy

Mindfulness is a way of becoming more aware of yourself and your environment by noticing your thoughts, feelings, and physical sensations in a nonjudgmental way. 

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Connect with us

Let us know if you have questions or concerns.

 

Browse our page to learn more about the therapeutic process.