Therapy is for everyone
Therapy takes many different forms and different styles.
Welcome to Benison Counseling Center
Benison Counseling is dedicated to providing you with innovative, thoughtful, and compassionate therapy. Our goal is to support you in making changes to improve your life. We will work together to identify and understand the barriers that are preventing you from living a more fulfilling and meaningful life. Making the choice to invest in therapy takes courage, but it means that you are ready to heal and change your life. Healing is a journey that may feel hard and heavy, and certainly not a process you want to experience alone. Whether you are looking for extra support and guidance through a challenging situation, struggling with a relationship, anxiety, depression, low self-esteem, or you are simply ready to move your life in a new direction, therapy can provide the safety, direction and peace you desire.
Begin Your Journey
Healing takes time, and asking for help is a courageous step.
Couples Therapy
Through couples counseling you can heal and improve your romantic relationship
and resolve interpersonal conflicts.
Nuestro objetivo es ayudarlo a realizar cambios en su vida para mejorar su bienestar emocional.
Individual Therapy
Therapy allows you to explore feelings, beliefs, and behaviors, work through influential memories, identify aspects of your life that you would like to change, better understand yourself, set personal goals, and work toward desired changes.
Mindfulness Therapy
Mindfulness is a way of becoming more aware of yourself and your environment by noticing your thoughts, feelings, and physical sensations in a nonjudgmental way.
