
Services
Therapy/Counseling:
-
Discover and understand yourself.
-
Learn to release anger, pain, and self-doubt.
-
Heal from current/past pain.
-
Learn how to overcome barriers.
-
Learn better coping strategies.
-
Navigate life changes or life transitions.
-
Change negative thoughts and behaviors.
-
Get past barriers and get motivated to achieve your goals.
Life Coaching:
-
Work through and plan ideal career and life
-
Set and achieve goals and objectives
-
Balance career and personal life
-
Make key life/career decisions
-
Design strategies for success
-
Build powerful relationships
-
Work through barriers
-
Get organized
Nutrition and Wellness Coaching
-
Create a personalized plan to help you reach your health goals
-
Engage in self-reflection and improve confidence
-
Work to achieve and maintain your ideal weight
-
Implement lifestyle and behavior changes
-
Understand and reduce your cravings
-
Improve your personal relationships
-
Learn about food and cravings
Career Consulting:
-
Learn about careers through Career Exploration
-
Improve your Resume and Cover Letter
-
Learn about interview etiquette
-
Prepare for interview questions