Services

 
Therapy/Counseling:
  • Discover and understand yourself.

  • Learn to release anger, pain, and self-doubt.

  • Heal from current/past pain.

  • Learn how to overcome barriers.

  • Learn better coping strategies. 

  • Navigate life changes or life transitions.

  • Change negative thoughts and behaviors.

  • Get past barriers and get motivated to achieve your goals.

Life Coaching:

  • Work through and plan ideal career and life

  • Set and achieve goals and objectives

  • Balance career and personal life

  • Make key life/career decisions

  • Design strategies for success

  • Build powerful relationships

  • Work through barriers

  • Get organized

Nutrition and Wellness Coaching

  • Create a personalized plan to help you reach your health goals 

  • Engage in self-reflection and improve confidence

  • Work to achieve and maintain your ideal weight

  • Implement lifestyle and behavior changes

  • Understand and reduce your cravings

  • Improve your personal relationships

  • Learn about food and cravings

Career Consulting:

  • Learn about careers through Career Exploration

  • Improve your Resume and Cover Letter

  • Learn about interview etiquette

  • Prepare for interview questions 

For more details, please contact us or browse through our website.