Counseling & Psychotherapy

​

• Discover and understand yourself.

• Learn to release anger, pain, and self-doubt.

• Heal from current/past pain.

• Learn how to overcome barriers.

• Learn better coping strategies. 

• Navigate life changes or life transitions.

• Change negative thoughts and behaviors.

• Get past barriers and get motivated to achieve your goals.

Health & Wellness Coaching

• Create a personalized plan to help you reach your health goals. 

• Engage in self-reflection and improve confidence.

• Work to achieve and maintain your ideal weight.

• Implement lifestyle and behavior changes.

• Learn about nutrition and healthy changes that make a true difference.

• Reach fitness goals.

• Improve your personal relationships.

Career Coaching

• Work through and plan ideal career

• Set and achieve goals and objectives

• Balance career and personal life

• Make key life/career decisions

• Design strategies for success

• Work through barriers

• Get organized