Grace Avila, B.A

Health and Wellness Coach

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This is my story. After spending too many years ignoring what my body was trying to tell me I became physically exhausted, to the point where I could no longer function. I knew something needed to change, so my health and fitness journey began. I am not naturally thin, strong or confident. I have had to work hard to get my body and mind where it is today and I work hard every day to keep it there. Through life experiences, years of research, and numerous failed attempts at getting it right. I have finally found something that truly changed my life. With the right mindset and the correct knowledge we can achieve more than we ever thought possible.

 

Let me take you on a health and fitness journey!

Working with me 

I take a holistic approach to health and wellness. My goal is to help you define and create your version of health and wellness. I help you take a step back and realize things won't change unless you do. Then through compassion, sound science & effective coaching, I assist you in moving forward. Allowing you to make effective changes that bring long-term health, not just a quick fix.

 

My goal is to provide you all the support, information, and motivation you need to achieve and maintain your goals. I am committed to helping you realize and unlock your full potential. Whether it is to focus on nutrition and fitness, reducing stress, figuring out your life goals, or improving your relationships. I understand how difficult it can be to find what works best for your body and mind when it comes to nutrition, fitness, body image, emotional balance, and overall health. My goal is to help you finally take your health into your own hands and feel your best.

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Create Specific Goals

Goal setting helps you transform your vision into tangible and actionable steps. This makes everything 'real and tangible' and allows you to connect to your true self. 

Growth Mindset

The narrative we tell ourselves about ourselves, others, and life is critical. Our mindset has the power to keep us stuck or radically propel us forward. This is why developing a relationship with your thoughts, beliefs, and emotions is a critical element of your growth.

Define a Vision for Your Life

Whether it is for your health and wellbeing, body, lifestyle, work, relationships, or a mixture, We will work to form an inspiring picture of what you want to feel, have, do, be and experience.

Discover the Power of Mindfulness 

Being fully present in the here & now is the best way to shape your future. Mindfulness is the practice of focusing your awareness on the present moment. Observing yourself and others without judgment can yield valuable insights.

Healthy Food

TWENTY YEARS FROM NOW YOU WILL BE MORE DISAPPOINTED BY THE THINGS THAT YOU DIDN'T DO THAN BY THE ONES YOU DID DO. SO SAIL AWAY FROM THE SAFE HARBOR. EXPLORE, DREAM, DISCOVER.

                                                           - MARK TWAIN