Grace Avila, B.A

Health and Wellness Coach

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After spending too many years ignoring what my mind and body was trying to tell me I became physically exhausted, to the point where I could no longer function. I knew something needed to change, so my health and wellness journey began. Learning about how to properly care for my mind and body became my passion. I learned a lot about changing my eating habits, but the real change happened when I changed my mindset.

Through life experiences, years of research, and numerous failed attempts at getting it right. I have finally found something that truly changed my life and I am excited to have the opportunity to share this with others. I know that with the right mindset and the correct knowledge, we can achieve more than we ever thought possible.

 

Start your health and wellness journey!

Working with me 

I take a holistic approach to health and wellness. My goal is to help you define and create your version of health and wellness. I help you take a step back and realize things won't change unless you do. Then through compassion, sound science, and effective coaching, I assist you in moving forward. Allowing you to make effective changes that bring long-term health, not just a quick fix.

 

My goal is to provide you all the support, information, and motivation you need to achieve and maintain your goals. I am committed to helping you realize and unlock your full potential. Whether it is to focus on nutrition, fitness, reducing stress, figuring out your life goals, or improving your health. I understand how difficult it can be to find what works best for your body and mind when it comes to nutrition, fitness, body image, emotional balance, and overall health. I want to help you finally take your health and wellness into your own hands and feel your best.

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Get Healthy

Do you struggle with:

  • PCOS

  • Diabetes

  • Infertility

  • Cholesterol

  • Weight

We can create a plan to help you get your health on track.

Growth Mindset

The narrative we tell ourselves about ourselves, others, and life is critical. Our mindset has the power to keep us stuck or radically propel us forward. This is why developing a relationship with your thoughts, beliefs, and emotions is a critical element of your growth.

Define a Vision for Your Life

Whether it is for your health and wellbeing, body, lifestyle, work, relationships, or a mixture. We will work to form an inspiring picture of what you want to feel, have, do, be and experience.

Discover the Power of Mindfulness 

Being fully present in the here and now is the best way to shape your future. Mindfulness is the practice of focusing your awareness on the present moment. Observing yourself and others without judgment can yield valuable insights.

Image by Joshua Sortino

TWENTY YEARS FROM NOW YOU WILL BE MORE DISAPPOINTED BY THE THINGS THAT YOU DIDN'T DO THAN BY THE ONES YOU DID DO. SO SAIL AWAY FROM THE SAFE HARBOR. EXPLORE, DREAM, DISCOVER.

                                                           - MARK TWAIN