Counseling

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• Discover and understand yourself.

• Learn to release anger, pain, and self-doubt.

• Heal from current/past pain.

• Learn how to overcome barriers.

• Learn better coping strategies. 

• Navigate life changes or life transitions.

• Change negative thoughts and behaviors.

• Forgive yourself/others and move forward.

• Learn the value of self-care and self-love. 

•  Get past barriers and get motivated to achieve your goals.

• Stop thinking about a better you and start acting.

• Thrive and Blossom and live a life with purpose.

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Nothing will change, unless you do!

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Couples Counseling

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• Remove emotional distance and build a culture of appreciation.

• Improve communication an de-escalate volatile arguments. 

• Stop criticism, defensiveness, and avoidance.

• Heal from affairs and other breaches of trust.

• Build trust and commitment through shared meaning and values.

• Re-ignite the flames of fading romance and friendship. 

• Build the relationship you have always wanted.

• Get the love you desire.

• Bring out the best in each-other.

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Work on Your Marriage and Your Marriage will work!

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Areas of Concern:

• Antisocial Personality

• Anger Management

• Anxiety

• Depression

• Family Conflict

• Grief and Loss

• Life Changes\Transitions

• Marital and Premarital

• Infidelity

• Parenting

• Self Esteem

• Spirituality

• Women's Issues

Types of Therapy:

• Mindfulness Behavioral (MCBT) 

• Cognitive Behavioral (CBT)

• Family / Marital

• Multicultural

• Narrative

• Person-Centered

• Positive Psychology

• Reality Therapy

• Solution Focused Brief 

• Strength-Based