Counseling and Psychotherapy     

Counseling
  • Discover and understand yourself.

  • Learn to release anger, pain, and self-doubt.

  • Heal from current/past pain.

  • Learn how to overcome barriers.

  • Learn better coping strategies. 

  • Navigate life changes or life transitions.

  • Change negative thoughts and behaviors.

  • Forgive yourself/others and move forward.

  • Learn the value of self-care and self-love. 

  •  Get past barriers and get motivated to achieve your goals.

  • Stop thinking about a better you and start acting.

  • Thrive and Blossom and live a life with purpose.

Nothing will change, unless you do!

Couples Counseling
  • Remove emotional distance and build a culture of appreciation.

  • Improve communication an de-escalate volatile arguments. 

  • Stop criticism, defensiveness, and avoidance.

  • Heal from affairs and other breaches of trust.

  • Build trust and commitment through shared meaning and values.

  • Re-ignite the flames of fading romance and friendship. 

  • Build the relationship you have always wanted.

  • Get the love you desire.

  • Bring out the best in each-other.

Work on Your Marriage and Your Marriage will work!

Areas of Concern:
  • Antisocial Personality

  • Anger Management

  • Anxiety

  • Depression

  • Family Conflict

  • Grief and Loss

  • Life Changes\Transitions

  • Marital and Premarital

  • Infidelity

  • Parenting

  • Self Esteem

  • Spirituality

  • Women's Issues

Types of Therapy:

  • Mindfulness Behavioral (MCBT) 

  • Cognitive Behavioral (CBT)

  • Family / Marital

  • Multicultural

  • Narrative

  • Person-Centered

  • Positive Psychology

  • Reality Therapy

  • Solution Focused Brief 

  • Strength-Based